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My Paleo Must-Have

My Paleo “Must Have”


Gosh, I missed this little blog! I went back home to Kentucky and left my computer at home–the horror! Actually, it was amazing. To “unplug” for 4 entire days felt really good! And it has made me excited to get back into the metaphorical saddle.

Today I wanted to talk about one of my paleo “must-have’s.”


The glorious CHIA SEED!

I am unfortunately deathly allergic to shellfish. Numerous doctors have *STRONGLY* cautioned me to avoid all seafood, as my allergy appears to be getting worse.

This is unfortunate on both the level of taste, and even more so, nutrition. My diet is lacking in vitally important omega-3s. I have low HDL levels, so I really would like to up the omega’s in my diet. Enter, chia seeds!

While I call this my paleo “must have,” this TOTALLY pertains to any and all–regardless of your eating style. The benefits of increasing omega-3 fatty acids in your diet is undisputed. Omega-3s reduce inflammation in your body, thus reducing chances of heart disease, arthritis, and cancer. PLUS, it helps your brain. Holler.  (For more info, go here.)

So, I picked up these at the grocery store:


You can find them in the “organic” section of many conventional grocery store or in the baking/seed aisle of Whole Foods/Fresh Market/Wegmans. These little beauties are stocked with omega-3’s and they are an easy addition to my morning smoothies. They also add thickness to the smoothie which I definitely appreciate.

This article expounds on the wonderful nutritional info on chia seeds. Most importantly, it refers to them as a “functional superfood with 20% Omega-3 in each seed.”  Um, AWESOME!

I bought the bag for around $7. While I thought it was expensive, it is darn cheap compared to wild-caught seafood! Plus, all I need is a tablespoon. This bag is going to last quite a while! You can also sometimes buy them in the bulk food aisle, which would save you a dollar or two.

I am excited to get my HDL level checked in a couple of months and see if my HDL’s are improving. I will definitely keep you posted!

How do you get your omega-3’s? Have you ever had chia seeds? Any good recipes to share?


About paleorunnergirl

I am obsessed with cooking, running and reading! I teach American Literature at the college level, but enjoy books of all kind! After years of GI issues and being prescribed numerous medications, I found perfection in eating Paleo! I am no longer bloated, nauseous, or miserable on a daily basis. I have delved into creating Paleo recipe-making and embracing an active and playful life!

One response »

  1. I posted on Chia seeds on one of my last posts! 🙂 I love to put them in water + pineapple juice ….let them soak for at least 10 minutes and mmmmmmmmmm! It is a way to ‘eat’ your water, they become chewy and I just love them that way!!!


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